BAKED PITA CHIPS vs FRUIT & SEED BITES
Nutrition comparison per 100 g serving
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BAKED PITA CHIPS wins in 5 out of 11 nutrient categories
BAKED PITA CHIPS: 5
vs
FRUIT & SEED BITES: 4
(2 ties)
Overview
| Nutrient | BAKED PITA CHIPS | FRUIT & SEED BITES | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 64.3 g | 59.5 g | |
| Fat | 17.9 g | 14.3 g | |
| Fiber | 3.6 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PITA CHIPS | FRUIT & SEED BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED PITA CHIPS | FRUIT & SEED BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 48 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 929 MG | 238 MG |