BAKED PECAN PIE vs FRUITCAKE
Nutrition comparison per 100 g serving
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FRUITCAKE wins in 5 out of 10 nutrient categories
BAKED PECAN PIE: 3
vs
FRUITCAKE: 5
(2 ties)
Overview
| Nutrient | BAKED PECAN PIE | FRUITCAKE | Winner |
|---|---|---|---|
| Calories | 522 cal | 494 cal | |
| Protein | 5.4 g | 5.9 g | |
| Carbs | 58.7 g | 70.6 g | |
| Fat | 31.5 g | 22.4 g | |
| Fiber | 4.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PECAN PIE | FRUITCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED PECAN PIE | FRUITCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 326 MG | 318 MG |