BAKED PEANUT PUFFS vs SPICY BBQ PORK RIND PELLETS
Nutrition comparison per 100 g serving
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SPICY BBQ PORK RIND PELLETS wins in 5 out of 11 nutrient categories
BAKED PEANUT PUFFS: 4
vs
SPICY BBQ PORK RIND PELLETS: 5
(2 ties)
Overview
| Nutrient | BAKED PEANUT PUFFS | SPICY BBQ PORK RIND PELLETS | Winner |
|---|---|---|---|
| Calories | 464 cal | 427 cal | |
| Protein | 17.9 g | 60 g | |
| Carbs | 60.7 g | 6.7 g | |
| Fat | 21.4 g | 13.3 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PEANUT PUFFS | SPICY BBQ PORK RIND PELLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED PEANUT PUFFS | SPICY BBQ PORK RIND PELLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,167 MG |