BAKED PEANUT PUFFS vs CRUNCHY RICE CHIPS
Nutrition comparison per 100 g serving
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BAKED PEANUT PUFFS wins in 8 out of 11 nutrient categories
BAKED PEANUT PUFFS: 8
vs
CRUNCHY RICE CHIPS: 0
(3 ties)
Overview
| Nutrient | BAKED PEANUT PUFFS | CRUNCHY RICE CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PEANUT PUFFS | CRUNCHY RICE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED PEANUT PUFFS | CRUNCHY RICE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 571 MG | 411 MG |