BAKED OYSTER CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 6 out of 11 nutrient categories
BAKED OYSTER CRACKERS: 3
vs
CRACKERS: 6
(2 ties)
Overview
| Nutrient | BAKED OYSTER CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 73.3 g | 64.3 g | |
| Fat | 10 g | 21.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED OYSTER CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED OYSTER CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4 MG | 5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 1,133 MG | 607 MG |