BAKED ONION RINGS vs CHEEZY HERB TRUFFLE PARSNIP-COCONUT SNACK MIX
Nutrition comparison per 100 g serving
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CHEEZY HERB TRUFFLE PARSNIP-COCONUT SNACK MIX wins in 6 out of 10 nutrient categories
BAKED ONION RINGS: 1
vs
CHEEZY HERB TRUFFLE PARSNIP-COCONUT SNACK MIX: 6
(3 ties)
Overview
| Nutrient | BAKED ONION RINGS | CHEEZY HERB TRUFFLE PARSNIP-COCONUT SNACK MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 211 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 42.9 g | 17.9 g | |
| Fat | 46.4 g | 14.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ONION RINGS | CHEEZY HERB TRUFFLE PARSNIP-COCONUT SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG |
Minerals
| Mineral | BAKED ONION RINGS | CHEEZY HERB TRUFFLE PARSNIP-COCONUT SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Sodium, Na | 1,071 MG | 550 MG |