BAKED OATMEAL WITH BLUEBERRIES vs RED VELVET 3 LAYER CAKE
Nutrition comparison per 100 g serving
Ad 468x60
BAKED OATMEAL WITH BLUEBERRIES wins in 7 out of 11 nutrient categories
BAKED OATMEAL WITH BLUEBERRIES: 7
vs
RED VELVET 3 LAYER CAKE: 2
(2 ties)
Overview
| Nutrient | BAKED OATMEAL WITH BLUEBERRIES | RED VELVET 3 LAYER CAKE | Winner |
|---|---|---|---|
| Calories | 228 cal | 421 cal | |
| Protein | 4.7 g | 2.6 g | |
| Carbs | 28.4 g | 61.8 g | |
| Fat | 11.0 g | 17.1 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED OATMEAL WITH BLUEBERRIES | RED VELVET 3 LAYER CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED OATMEAL WITH BLUEBERRIES | RED VELVET 3 LAYER CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 291 MG | 303 MG |