BAKED OATMEAL WITH BLUEBERRIES vs BLUEBERRY FINE DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BAKED OATMEAL WITH BLUEBERRIES: 4
vs
BLUEBERRY FINE DONUTS: 4
(2 ties)
Overview
| Nutrient | BAKED OATMEAL WITH BLUEBERRIES | BLUEBERRY FINE DONUTS | Winner |
|---|---|---|---|
| Calories | 228 cal | 368 cal | |
| Protein | 4.7 g | 7.0 g | |
| Carbs | 28.4 g | 61.4 g | |
| Fat | 11.0 g | 12.3 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED OATMEAL WITH BLUEBERRIES | BLUEBERRY FINE DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED OATMEAL WITH BLUEBERRIES | BLUEBERRY FINE DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Sodium, Na | 291 MG | 351 MG |