BAKED OATMEAL WITH BLUEBERRIES vs APPLE & CHERRY DANISH
Nutrition comparison per 100 g serving
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BAKED OATMEAL WITH BLUEBERRIES wins in 6 out of 11 nutrient categories
BAKED OATMEAL WITH BLUEBERRIES: 6
vs
APPLE & CHERRY DANISH: 3
(2 ties)
Overview
| Nutrient | BAKED OATMEAL WITH BLUEBERRIES | APPLE & CHERRY DANISH | Winner |
|---|---|---|---|
| Calories | 228 cal | 337 cal | |
| Protein | 4.7 g | 4.8 g | |
| Carbs | 28.4 g | 44.6 g | |
| Fat | 11.0 g | 15.7 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED OATMEAL WITH BLUEBERRIES | APPLE & CHERRY DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED OATMEAL WITH BLUEBERRIES | APPLE & CHERRY DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 106 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 291 MG | 241 MG |