BAKED OATMEAL WITH BLUEBERRIES vs 1/2 SHEET WHITE CAKE WITH BUTTERCREME ICING
Nutrition comparison per 100 g serving
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BAKED OATMEAL WITH BLUEBERRIES wins in 7 out of 11 nutrient categories
BAKED OATMEAL WITH BLUEBERRIES: 7
vs
1/2 SHEET WHITE CAKE WITH BUTTERCREME ICING: 2
(2 ties)
Overview
| Nutrient | BAKED OATMEAL WITH BLUEBERRIES | 1/2 SHEET WHITE CAKE WITH BUTTERCREME ICING | Winner |
|---|---|---|---|
| Calories | 228 cal | 423 cal | |
| Protein | 4.7 g | 2.6 g | |
| Carbs | 28.4 g | 64.1 g | |
| Fat | 11.0 g | 16.7 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED OATMEAL WITH BLUEBERRIES | 1/2 SHEET WHITE CAKE WITH BUTTERCREME ICING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED OATMEAL WITH BLUEBERRIES | 1/2 SHEET WHITE CAKE WITH BUTTERCREME ICING | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 291 MG | 346 MG |