BAKED MASHED SWEET POTATOES WITH REAL MILK vs WEGMANS
Nutrition comparison per 100 g serving
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BAKED MASHED SWEET POTATOES WITH REAL MILK wins in 5 out of 10 nutrient categories
BAKED MASHED SWEET POTATOES WITH REAL MILK: 5
vs
WEGMANS: 4
(1 ties)
Overview
| Nutrient | BAKED MASHED SWEET POTATOES WITH REAL MILK | WEGMANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 228 cal | |
| Protein | 2.4 g | 7.9 g | |
| Carbs | 20.8 g | 4.4 g | |
| Fat | 4.2 g | 20.2 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED MASHED SWEET POTATOES WITH REAL MILK | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | BAKED MASHED SWEET POTATOES WITH REAL MILK | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 132 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 137 MG | 281 MG |