BAKED MASHED SWEET POTATOES WITH REAL MILK vs ROASTED TUSCAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ROASTED TUSCAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
BAKED MASHED SWEET POTATOES WITH REAL MILK: 4
vs
ROASTED TUSCAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH BROCCOLI FLORETS: 5
(1 ties)
Overview
| Nutrient | BAKED MASHED SWEET POTATOES WITH REAL MILK | ROASTED TUSCAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 131 cal | 103 cal | |
| Protein | 2.4 g | 9.1 g | |
| Carbs | 20.8 g | 11.5 g | |
| Fat | 4.2 g | 2.1 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED MASHED SWEET POTATOES WITH REAL MILK | ROASTED TUSCAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 8.2 MG |
Minerals
| Mineral | BAKED MASHED SWEET POTATOES WITH REAL MILK | ROASTED TUSCAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 137 MG | 239 MG |