BAKED MASHED SWEET POTATOES WITH REAL MILK vs FOUR CHEESE QUICHE
Nutrition comparison per 100 g serving
Ad 468x60
FOUR CHEESE QUICHE wins in 5 out of 10 nutrient categories
BAKED MASHED SWEET POTATOES WITH REAL MILK: 4
vs
FOUR CHEESE QUICHE: 5
(1 ties)
Overview
| Nutrient | BAKED MASHED SWEET POTATOES WITH REAL MILK | FOUR CHEESE QUICHE | Winner |
|---|---|---|---|
| Calories | 131 cal | 237 cal | |
| Protein | 2.4 g | 8.3 g | |
| Carbs | 20.8 g | 17.3 g | |
| Fat | 4.2 g | 15.4 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED MASHED SWEET POTATOES WITH REAL MILK | FOUR CHEESE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | BAKED MASHED SWEET POTATOES WITH REAL MILK | FOUR CHEESE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 96 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 137 MG | 378 MG |