BAKED MASHED SWEET POTATOES WITH REAL MILK vs BEEF & BROCCOLI TENDER STRIPS OF MARINATED BEEF
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI TENDER STRIPS OF MARINATED BEEF wins in 6 out of 10 nutrient categories
BAKED MASHED SWEET POTATOES WITH REAL MILK: 3
vs
BEEF & BROCCOLI TENDER STRIPS OF MARINATED BEEF: 6
(1 ties)
Overview
| Nutrient | BAKED MASHED SWEET POTATOES WITH REAL MILK | BEEF & BROCCOLI TENDER STRIPS OF MARINATED BEEF | Winner |
|---|---|---|---|
| Calories | 131 cal | 108 cal | |
| Protein | 2.4 g | 8.7 g | |
| Carbs | 20.8 g | 12.0 g | |
| Fat | 4.2 g | 2.7 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED MASHED SWEET POTATOES WITH REAL MILK | BEEF & BROCCOLI TENDER STRIPS OF MARINATED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 10.8 MG |
Minerals
| Mineral | BAKED MASHED SWEET POTATOES WITH REAL MILK | BEEF & BROCCOLI TENDER STRIPS OF MARINATED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 137 MG | 254 MG |