BAKED MACARONI & CHEESE MACARONI PASTA IN A CREAMY MILD CHEESE SAUCE TOPPED WITH CRUNCHY BUTTERY BREAD CRUMBS vs SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME
Nutrition comparison per 100 g serving
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SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME wins in 8 out of 11 nutrient categories
BAKED MACARONI & CHEESE MACARONI PASTA IN A CREAMY MILD CHEESE SAUCE TOPPED WITH CRUNCHY BUTTERY BREAD CRUMBS: 2
vs
SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME: 8
(1 ties)
Overview
| Nutrient | BAKED MACARONI & CHEESE MACARONI PASTA IN A CREAMY MILD CHEESE SAUCE TOPPED WITH CRUNCHY BUTTERY BREAD CRUMBS | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME | Winner |
|---|---|---|---|
| Calories | 160 cal | 100 cal | |
| Protein | 6.9 g | 7.5 g | |
| Carbs | 18.6 g | 13.6 g | |
| Fat | 6.5 g | 1.8 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED MACARONI & CHEESE MACARONI PASTA IN A CREAMY MILD CHEESE SAUCE TOPPED WITH CRUNCHY BUTTERY BREAD CRUMBS | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | BAKED MACARONI & CHEESE MACARONI PASTA IN A CREAMY MILD CHEESE SAUCE TOPPED WITH CRUNCHY BUTTERY BREAD CRUMBS | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 221 MG | 236 MG | |
| Sodium, Na | 407 MG | 232 MG |