BAKED MACARONI & CHEESE FRESHLY MADE PASTA IN A CREAMY MILD CHEESE SAUCE TOPPED WITH CRUNCHY BUTTERY ROMANO BREAD CRUMBS vs CARAMELIZED ONION & MUSHROOM FLATBREAD
Nutrition comparison per 100 g serving
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CARAMELIZED ONION & MUSHROOM FLATBREAD wins in 6 out of 11 nutrient categories
BAKED MACARONI & CHEESE FRESHLY MADE PASTA IN A CREAMY MILD CHEESE SAUCE TOPPED WITH CRUNCHY BUTTERY ROMANO BREAD CRUMBS: 4
vs
CARAMELIZED ONION & MUSHROOM FLATBREAD: 6
(1 ties)
Overview
| Nutrient | BAKED MACARONI & CHEESE FRESHLY MADE PASTA IN A CREAMY MILD CHEESE SAUCE TOPPED WITH CRUNCHY BUTTERY ROMANO BREAD CRUMBS | CARAMELIZED ONION & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calories | 177 cal | 191 cal | |
| Protein | 7.4 g | 7.5 g | |
| Carbs | 18.4 g | 30.9 g | |
| Fat | 8.1 g | 5.3 g | |
| Fiber | 0.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED MACARONI & CHEESE FRESHLY MADE PASTA IN A CREAMY MILD CHEESE SAUCE TOPPED WITH CRUNCHY BUTTERY ROMANO BREAD CRUMBS | CARAMELIZED ONION & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | BAKED MACARONI & CHEESE FRESHLY MADE PASTA IN A CREAMY MILD CHEESE SAUCE TOPPED WITH CRUNCHY BUTTERY ROMANO BREAD CRUMBS | CARAMELIZED ONION & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 128 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 392 MG | 48 MG |