BAKED MACARONI & CHEESE vs FOUR CHEESE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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BAKED MACARONI & CHEESE wins in 6 out of 11 nutrient categories
BAKED MACARONI & CHEESE: 6
vs
FOUR CHEESE MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | BAKED MACARONI & CHEESE | FOUR CHEESE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 177 cal | 169 cal | |
| Protein | 7.0 g | 7.6 g | |
| Carbs | 12.6 g | 16.9 g | |
| Fat | 10.7 g | 7.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED MACARONI & CHEESE | FOUR CHEESE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED MACARONI & CHEESE | FOUR CHEESE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 137 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 153 MG | 41 MG | |
| Sodium, Na | 465 MG | 180 MG |