BAKED MACARONI & CHEESE vs CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BAKED MACARONI & CHEESE: 5
vs
CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN: 5
(2 ties)
Overview
| Nutrient | BAKED MACARONI & CHEESE | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 177 cal | 141 cal | |
| Protein | 7.0 g | 4.7 g | |
| Carbs | 12.6 g | 22.7 g | |
| Fat | 10.7 g | 3.2 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED MACARONI & CHEESE | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED MACARONI & CHEESE | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 465 MG | 374 MG |