BAKED MACARONI & CHEESE vs CHICKEN PENNE ARRABIATA
Nutrition comparison per 100 g serving
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BAKED MACARONI & CHEESE wins in 5 out of 10 nutrient categories
BAKED MACARONI & CHEESE: 5
vs
CHICKEN PENNE ARRABIATA: 4
(1 ties)
Overview
| Nutrient | BAKED MACARONI & CHEESE | CHICKEN PENNE ARRABIATA | Winner |
|---|---|---|---|
| Calories | 205 cal | 86 cal | |
| Protein | 9.0 g | 5.6 g | |
| Carbs | 19.0 g | 12.1 g | |
| Fat | 10.5 g | 1.0 g | |
| Fiber | 1.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED MACARONI & CHEESE | CHICKEN PENNE ARRABIATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | BAKED MACARONI & CHEESE | CHICKEN PENNE ARRABIATA | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 337 MG | 162 MG |