BAKED MACARONI AND CHEESE vs POTATO-FILLED FLATBREAD
Nutrition comparison per 100 g serving
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BAKED MACARONI AND CHEESE wins in 6 out of 11 nutrient categories
BAKED MACARONI AND CHEESE: 6
vs
POTATO-FILLED FLATBREAD: 3
(2 ties)
Overview
| Nutrient | BAKED MACARONI AND CHEESE | POTATO-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 226 cal | |
| Protein | 9.0 g | 5.1 g | |
| Carbs | 19.0 g | 32.9 g | |
| Fat | 11.1 g | 7.9 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED MACARONI AND CHEESE | POTATO-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED MACARONI AND CHEESE | POTATO-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 374 MG | 371 MG |