BAKED MACARONI AND CHEESE vs THREE CHEESE REAL EGG WHITES
Nutrition comparison per 100 g serving
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THREE CHEESE REAL EGG WHITES wins in 5 out of 10 nutrient categories
BAKED MACARONI AND CHEESE: 3
vs
THREE CHEESE REAL EGG WHITES: 5
(2 ties)
Overview
| Nutrient | BAKED MACARONI AND CHEESE | THREE CHEESE REAL EGG WHITES | Winner |
|---|---|---|---|
| Calories | 159 cal | 119 cal | |
| Protein | 8.0 g | 11.9 g | |
| Carbs | 11.5 g | 2.0 g | |
| Fat | 8.9 g | 7.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED MACARONI AND CHEESE | THREE CHEESE REAL EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED MACARONI AND CHEESE | THREE CHEESE REAL EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 166 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 451 MG | 550 MG |