BAKED MACARONI AND CHEESE vs TAKE & SHAKE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
TAKE & SHAKE POTATOES wins in 5 out of 10 nutrient categories
BAKED MACARONI AND CHEESE: 4
vs
TAKE & SHAKE POTATOES: 5
(1 ties)
Overview
| Nutrient | BAKED MACARONI AND CHEESE | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Calories | 159 cal | 89 cal | |
| Protein | 8.0 g | 1.4 g | |
| Carbs | 11.5 g | 18.5 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED MACARONI AND CHEESE | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.5 MG |
Minerals
| Mineral | BAKED MACARONI AND CHEESE | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 451 MG | 116 MG |