BAKED LENTIL CHIPS vs ANCIENT GRAIN ORGANIC SPELT MATZO
Nutrition comparison per 100 g serving
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BAKED LENTIL CHIPS wins in 5 out of 10 nutrient categories
BAKED LENTIL CHIPS: 5
vs
ANCIENT GRAIN ORGANIC SPELT MATZO: 3
(2 ties)
Overview
| Nutrient | BAKED LENTIL CHIPS | ANCIENT GRAIN ORGANIC SPELT MATZO | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 67.9 g | 76.7 g | |
| Fat | 10.7 g | 1.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED LENTIL CHIPS | ANCIENT GRAIN ORGANIC SPELT MATZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED LENTIL CHIPS | ANCIENT GRAIN ORGANIC SPELT MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 482 MG | 17 MG |