BAKED IN BROOKLYN vs SOUTHWESTERN MIX
Nutrition comparison per 100 g serving
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SOUTHWESTERN MIX wins in 5 out of 10 nutrient categories
BAKED IN BROOKLYN: 3
vs
SOUTHWESTERN MIX: 5
(2 ties)
Overview
| Nutrient | BAKED IN BROOKLYN | SOUTHWESTERN MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 531 cal | |
| Protein | 10.7 g | 15.6 g | |
| Carbs | 67.9 g | 40.6 g | |
| Fat | 14.3 g | 37.5 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED IN BROOKLYN | SOUTHWESTERN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED IN BROOKLYN | SOUTHWESTERN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 5.1 MG | 4.5 MG | |
| Sodium, Na | 607 MG | 656 MG |