BAKED IN BROOKLYN vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAGELS wins in 6 out of 11 nutrient categories
BAKED IN BROOKLYN: 3
vs
EVERYTHING BAGELS: 6
(2 ties)
Overview
| Nutrient | BAKED IN BROOKLYN | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 438 cal | 239 cal | |
| Protein | 12.5 g | 9.2 g | |
| Carbs | 68.8 g | 50.5 g | |
| Fat | 12.5 g | 2.3 g | |
| Fiber | 6.2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED IN BROOKLYN | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED IN BROOKLYN | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 4.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 781 MG | 569 MG |