BAKED GREEN BEAN CASSEROLE WITH REAL MILK & GOLDEN-BROWN FRENCH FRIED ONIONS vs MASHED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BAKED GREEN BEAN CASSEROLE WITH REAL MILK & GOLDEN-BROWN FRENCH FRIED ONIONS wins in 6 out of 11 nutrient categories
BAKED GREEN BEAN CASSEROLE WITH REAL MILK & GOLDEN-BROWN FRENCH FRIED ONIONS: 6
vs
MASHED BUTTERNUT SQUASH: 3
(2 ties)
Overview
| Nutrient | BAKED GREEN BEAN CASSEROLE WITH REAL MILK & GOLDEN-BROWN FRENCH FRIED ONIONS | MASHED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 87 cal | 88 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 9.5 g | 16.8 g | |
| Fat | 3.9 g | 2.2 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED GREEN BEAN CASSEROLE WITH REAL MILK & GOLDEN-BROWN FRENCH FRIED ONIONS | MASHED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | BAKED GREEN BEAN CASSEROLE WITH REAL MILK & GOLDEN-BROWN FRENCH FRIED ONIONS | MASHED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 124 MG |