BAKED GREEN BEAN CASSEROLE vs BROCCOLI CHEEDAR QUICHE
Nutrition comparison per 100 g serving
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BAKED GREEN BEAN CASSEROLE wins in 5 out of 10 nutrient categories
BAKED GREEN BEAN CASSEROLE: 5
vs
BROCCOLI CHEEDAR QUICHE: 4
(1 ties)
Overview
| Nutrient | BAKED GREEN BEAN CASSEROLE | BROCCOLI CHEEDAR QUICHE | Winner |
|---|---|---|---|
| Calories | 87 cal | 236 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 9.5 g | 13.6 g | |
| Fat | 3.9 g | 15 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED GREEN BEAN CASSEROLE | BROCCOLI CHEEDAR QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 21.4 MG |
Minerals
| Mineral | BAKED GREEN BEAN CASSEROLE | BROCCOLI CHEEDAR QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 339 MG | 300 MG |