BAKED GREEN BEAN CASSEROLE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
BAKED GREEN BEAN CASSEROLE: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | BAKED GREEN BEAN CASSEROLE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 87 cal | 467 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 9.5 g | 70 g | |
| Fat | 3.9 g | 16.7 g | |
| Fiber | 1.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED GREEN BEAN CASSEROLE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | BAKED GREEN BEAN CASSEROLE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 299 MG | 567 MG |