BAKED GRANOLA vs PURPLE CORN FLAKES
Nutrition comparison per 100 g serving
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BAKED GRANOLA wins in 9 out of 14 nutrient categories
BAKED GRANOLA: 9
vs
PURPLE CORN FLAKES: 3
(2 ties)
Overview
| Nutrient | BAKED GRANOLA | PURPLE CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 433 cal | 300 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 43.3 g | 76.7 g | |
| Fat | 23.3 g | 3.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED GRANOLA | PURPLE CORN FLAKES | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED GRANOLA | PURPLE CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 67 MG | 700 MG |