BAKED GRAIN BITES vs SESAME RICE CRACKERS
Nutrition comparison per 100 g serving
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SESAME RICE CRACKERS wins in 4 out of 10 nutrient categories
BAKED GRAIN BITES: 2
vs
SESAME RICE CRACKERS: 4
(4 ties)
Overview
| Nutrient | BAKED GRAIN BITES | SESAME RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 75 g | 78.6 g | |
| Fat | 14.3 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED GRAIN BITES | SESAME RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 264 MG | 89 MG | |
| Sodium, Na | 232 MG | 321 MG |