BAKED GRAIN BITES vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 7 out of 11 nutrient categories
BAKED GRAIN BITES: 3
vs
CRACKERS: 7
(1 ties)
Overview
| Nutrient | BAKED GRAIN BITES | CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 281 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 75 g | 49.1 g | |
| Fat | 14.3 g | 6.1 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED GRAIN BITES | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BAKED GRAIN BITES | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 232 MG | 596 MG |