BAKED FRIES vs LONG JOHN SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
LONG JOHN SNACKS wins in 5 out of 10 nutrient categories
BAKED FRIES: 4
vs
LONG JOHN SNACKS: 5
(1 ties)
Overview
| Nutrient | BAKED FRIES | LONG JOHN SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 206 cal | |
| Protein | 7.1 g | 17.7 g | |
| Carbs | 71.4 g | 5.9 g | |
| Fat | 16.1 g | 11.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED FRIES | LONG JOHN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | BAKED FRIES | LONG JOHN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 643 MG | 1,382 MG |