BAKED FRESH PASTA SNACK vs MIDDLESWARTH
Nutrition comparison per 100 g serving
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BAKED FRESH PASTA SNACK wins in 4 out of 10 nutrient categories
BAKED FRESH PASTA SNACK: 4
vs
MIDDLESWARTH: 3
(3 ties)
Overview
| Nutrient | BAKED FRESH PASTA SNACK | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED FRESH PASTA SNACK | MIDDLESWARTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED FRESH PASTA SNACK | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 536 MG | 1,071 MG |