BAKED FRESH GOODNESS vs ALMOND MUFFINS
Nutrition comparison per 100 g serving
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ALMOND MUFFINS wins in 3 out of 10 nutrient categories
BAKED FRESH GOODNESS: 2
vs
ALMOND MUFFINS: 3
(5 ties)
Overview
| Nutrient | BAKED FRESH GOODNESS | ALMOND MUFFINS | Winner |
|---|---|---|---|
| Calories | 443 cal | 472 cal | |
| Protein | 4.7 g | 6.6 g | |
| Carbs | 53.8 g | 51.9 g | |
| Fat | 23.6 g | 23.6 g | Tie |
| Fiber | 2.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED FRESH GOODNESS | ALMOND MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED FRESH GOODNESS | ALMOND MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Sodium, Na | 283 MG | 387 MG |