BAKED FRESH DAILY vs WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 7 out of 13 nutrient categories
BAKED FRESH DAILY: 3
vs
WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | BAKED FRESH DAILY | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 258 cal | |
| Protein | 6.3 g | 9.7 g | |
| Carbs | 47.9 g | 48.4 g | |
| Fat | 4.2 g | 1.6 g | |
| Fiber | 2.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED FRESH DAILY | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED FRESH DAILY | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 323 MG | |
| Iron, Fe | 3 MG | 2.3 MG | |
| Sodium, Na | 208 MG | 435 MG |