BAKED FOUR CHEESE ZITI MARINARA vs BROCCOLI & CHEDDAR FILLO PIE
Nutrition comparison per 100 g serving
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BAKED FOUR CHEESE ZITI MARINARA wins in 11 out of 19 nutrient categories
BAKED FOUR CHEESE ZITI MARINARA: 11
vs
BROCCOLI & CHEDDAR FILLO PIE: 6
(2 ties)
Overview
| Nutrient | BAKED FOUR CHEESE ZITI MARINARA | BROCCOLI & CHEDDAR FILLO PIE | Winner |
|---|---|---|---|
| Calories | 119 cal | 235 cal | |
| Protein | 4.2 g | 8.8 g | |
| Carbs | 17.7 g | 17.7 g | |
| Fat | 1.9 g | 14.0 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED FOUR CHEESE ZITI MARINARA | BROCCOLI & CHEDDAR FILLO PIE | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED FOUR CHEESE ZITI MARINARA | BROCCOLI & CHEDDAR FILLO PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 191 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 146 MG | 88 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 215 MG | 316 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |