BAKED FOUR CHEESE MACARONI WITH REAL WHITE CHEDDAR vs TWIRLS MACARONI & CHEESE
Nutrition comparison per 100 g serving
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TWIRLS MACARONI & CHEESE wins in 6 out of 10 nutrient categories
BAKED FOUR CHEESE MACARONI WITH REAL WHITE CHEDDAR: 3
vs
TWIRLS MACARONI & CHEESE: 6
(1 ties)
Overview
| Nutrient | BAKED FOUR CHEESE MACARONI WITH REAL WHITE CHEDDAR | TWIRLS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 136 cal | 357 cal | |
| Protein | 6.4 g | 11.4 g | |
| Carbs | 14.6 g | 71.4 g | |
| Fat | 5.9 g | 2.1 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED FOUR CHEESE MACARONI WITH REAL WHITE CHEDDAR | TWIRLS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 4.3 MG | |
| Potassium, K | 155 MG | 429 MG | |
| Sodium, Na | 450 MG | 786 MG |