BAKED FLOUR TORTILLA PAR vs FLOUR TORTILLA MIX
Nutrition comparison per 100 g serving
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BAKED FLOUR TORTILLA PAR wins in 5 out of 11 nutrient categories
BAKED FLOUR TORTILLA PAR: 5
vs
FLOUR TORTILLA MIX: 4
(2 ties)
Overview
| Nutrient | BAKED FLOUR TORTILLA PAR | FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calories | 319 cal | 450 cal | |
| Protein | 6.4 g | 10 g | |
| Carbs | 0 g | 57.5 g | |
| Fat | 9.6 g | 20 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED FLOUR TORTILLA PAR | FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED FLOUR TORTILLA PAR | FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 404 MG | 600 MG |