BAKED FLOUR TORTILLA PAR vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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BAKED FLOUR TORTILLA PAR wins in 5 out of 11 nutrient categories
BAKED FLOUR TORTILLA PAR: 5
vs
BLUE CORN TACO SHELLS: 4
(2 ties)
Overview
| Nutrient | BAKED FLOUR TORTILLA PAR | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 319 cal | 500 cal | |
| Protein | 6.4 g | 7.7 g | |
| Carbs | 0 g | 53.9 g | |
| Fat | 9.6 g | 26.9 g | |
| Fiber | 2.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED FLOUR TORTILLA PAR | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED FLOUR TORTILLA PAR | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 404 MG | 1,192 MG |