BAKED EGG ROLL vs WHITE MEAT CHICKEN FRESHLY CUT CABBAGE
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN FRESHLY CUT CABBAGE wins in 5 out of 11 nutrient categories
BAKED EGG ROLL: 4
vs
WHITE MEAT CHICKEN FRESHLY CUT CABBAGE: 5
(2 ties)
Overview
| Nutrient | BAKED EGG ROLL | WHITE MEAT CHICKEN FRESHLY CUT CABBAGE | Winner |
|---|---|---|---|
| Calories | 155 cal | 192 cal | |
| Protein | 8.2 g | 7.7 g | |
| Carbs | 14.6 g | 26.9 g | |
| Fat | 6.4 g | 5.8 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED EGG ROLL | WHITE MEAT CHICKEN FRESHLY CUT CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED EGG ROLL | WHITE MEAT CHICKEN FRESHLY CUT CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 309 MG | 487 MG |