BAKED CROUTONS SUPER GRAINS vs PRE SLICED WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PRE SLICED WHEAT ENGLISH MUFFINS wins in 8 out of 13 nutrient categories
BAKED CROUTONS SUPER GRAINS: 3
vs
PRE SLICED WHEAT ENGLISH MUFFINS: 8
(2 ties)
Overview
| Nutrient | BAKED CROUTONS SUPER GRAINS | PRE SLICED WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 211 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 57.1 g | 40.4 g | |
| Fat | 21.4 g | 1.8 g | |
| Fiber | 14.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CROUTONS SUPER GRAINS | PRE SLICED WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BAKED CROUTONS SUPER GRAINS | PRE SLICED WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 1,000 MG | 333 MG |