BAKED CREAMED SPINACH vs TURKEY BREAST WITH MASHED POTATOES AND GRAVY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BAKED CREAMED SPINACH: 4
vs
TURKEY BREAST WITH MASHED POTATOES AND GRAVY: 4
(2 ties)
Overview
| Nutrient | BAKED CREAMED SPINACH | TURKEY BREAST WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calories | 195 cal | 171 cal | |
| Protein | 8.0 g | 7.7 g | |
| Carbs | 4.4 g | 15.9 g | |
| Fat | 16.8 g | 8.2 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CREAMED SPINACH | TURKEY BREAST WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | BAKED CREAMED SPINACH | TURKEY BREAST WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 407 MG | 635 MG |