BAKED CREAMED SPINACH vs TERIYAKI SESAME BEEF NOODLE BOWL
Nutrition comparison per 100 g serving
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BAKED CREAMED SPINACH wins in 6 out of 10 nutrient categories
BAKED CREAMED SPINACH: 6
vs
TERIYAKI SESAME BEEF NOODLE BOWL: 3
(1 ties)
Overview
| Nutrient | BAKED CREAMED SPINACH | TERIYAKI SESAME BEEF NOODLE BOWL | Winner |
|---|---|---|---|
| Calories | 195 cal | 150 cal | |
| Protein | 8.0 g | 6.9 g | |
| Carbs | 4.4 g | 22.0 g | |
| Fat | 16.8 g | 2.6 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CREAMED SPINACH | TERIYAKI SESAME BEEF NOODLE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | BAKED CREAMED SPINACH | TERIYAKI SESAME BEEF NOODLE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 407 MG | 341 MG |