BAKED CREAMED SPINACH vs SWEET-AS-HONEY CHICKEN WITH GREEN BEANS AND JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
SWEET-AS-HONEY CHICKEN WITH GREEN BEANS AND JASMINE RICE wins in 5 out of 11 nutrient categories
BAKED CREAMED SPINACH: 4
vs
SWEET-AS-HONEY CHICKEN WITH GREEN BEANS AND JASMINE RICE: 5
(2 ties)
Overview
| Nutrient | BAKED CREAMED SPINACH | SWEET-AS-HONEY CHICKEN WITH GREEN BEANS AND JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 195 cal | 115 cal | |
| Protein | 8.0 g | 10.4 g | |
| Carbs | 4.4 g | 15.0 g | |
| Fat | 16.8 g | 1.3 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CREAMED SPINACH | SWEET-AS-HONEY CHICKEN WITH GREEN BEANS AND JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CREAMED SPINACH | SWEET-AS-HONEY CHICKEN WITH GREEN BEANS AND JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 407 MG | 410 MG |