BAKED CREAMED SPINACH vs MEATLOAF BALSAMICO WITH MASHED HONEY SWEET POTATO AND GREEN BEANS AMANDINE MEAL KIT
Nutrition comparison per 100 g serving
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BAKED CREAMED SPINACH wins in 5 out of 11 nutrient categories
BAKED CREAMED SPINACH: 5
vs
MEATLOAF BALSAMICO WITH MASHED HONEY SWEET POTATO AND GREEN BEANS AMANDINE MEAL KIT: 4
(2 ties)
Overview
| Nutrient | BAKED CREAMED SPINACH | MEATLOAF BALSAMICO WITH MASHED HONEY SWEET POTATO AND GREEN BEANS AMANDINE MEAL KIT | Winner |
|---|---|---|---|
| Calories | 195 cal | 140 cal | |
| Protein | 8.0 g | 7.3 g | |
| Carbs | 4.4 g | 15.0 g | |
| Fat | 16.8 g | 5.9 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CREAMED SPINACH | MEATLOAF BALSAMICO WITH MASHED HONEY SWEET POTATO AND GREEN BEANS AMANDINE MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CREAMED SPINACH | MEATLOAF BALSAMICO WITH MASHED HONEY SWEET POTATO AND GREEN BEANS AMANDINE MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 34 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 407 MG | 83 MG |