BAKED CREAMED SPINACH vs LOADED POTATO
Nutrition comparison per 100 g serving
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BAKED CREAMED SPINACH wins in 6 out of 11 nutrient categories
BAKED CREAMED SPINACH: 6
vs
LOADED POTATO: 3
(2 ties)
Overview
| Nutrient | BAKED CREAMED SPINACH | LOADED POTATO | Winner |
|---|---|---|---|
| Calories | 195 cal | 121 cal | |
| Protein | 8.0 g | 3.9 g | |
| Carbs | 4.4 g | 16.0 g | |
| Fat | 16.8 g | 4.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CREAMED SPINACH | LOADED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CREAMED SPINACH | LOADED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 523 MG | |
| Sodium, Na | 407 MG | 377 MG |