BAKED CREAMED SPINACH vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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BAKED CREAMED SPINACH wins in 5 out of 10 nutrient categories
BAKED CREAMED SPINACH: 5
vs
CHICKEN FRIED RICE: 4
(1 ties)
Overview
| Nutrient | BAKED CREAMED SPINACH | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 195 cal | 110 cal | |
| Protein | 8.0 g | 8.6 g | |
| Carbs | 4.4 g | 15.3 g | |
| Fat | 16.8 g | 1.2 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CREAMED SPINACH | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | BAKED CREAMED SPINACH | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 407 MG | 356 MG |