BAKED CRACKERS WITH WHOLE GRAIN WHEAT vs WELCH'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BAKED CRACKERS WITH WHOLE GRAIN WHEAT: 5
vs
WELCH'S: 5
(1 ties)
Overview
| Nutrient | BAKED CRACKERS WITH WHOLE GRAIN WHEAT | WELCH'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 419 cal | |
| Protein | 7.1 g | 11.3 g | |
| Carbs | 71.4 g | 54.8 g | |
| Fat | 16.1 g | 21.0 g | |
| Fiber | 10.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CRACKERS WITH WHOLE GRAIN WHEAT | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | BAKED CRACKERS WITH WHOLE GRAIN WHEAT | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 5.1 MG | 1.7 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 482 MG | 274 MG |