BAKED CRACKERS vs ROASTED VEGETABLE ROUND CRACKERS
Nutrition comparison per 100 g serving
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BAKED CRACKERS wins in 5 out of 11 nutrient categories
BAKED CRACKERS: 5
vs
ROASTED VEGETABLE ROUND CRACKERS: 4
(2 ties)
Overview
| Nutrient | BAKED CRACKERS | ROASTED VEGETABLE ROUND CRACKERS | Winner |
|---|---|---|---|
| Calories | 448 cal | 500 cal | |
| Protein | 6.9 g | 6.3 g | |
| Carbs | 75.9 g | 62.5 g | |
| Fat | 12.1 g | 21.9 g | |
| Fiber | 10.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CRACKERS | ROASTED VEGETABLE ROUND CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CRACKERS | ROASTED VEGETABLE ROUND CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 4.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 793 MG | 938 MG |