BAKED CRACKERS vs QUESO FIESTA CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BAKED CRACKERS: 4
vs
QUESO FIESTA CHEESE: 4
(2 ties)
Overview
| Nutrient | BAKED CRACKERS | QUESO FIESTA CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 467 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 64.3 g | 66.7 g | |
| Fat | 1.8 g | 20 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CRACKERS | QUESO FIESTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED CRACKERS | QUESO FIESTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 536 MG | 667 MG |